10 Birth Control Methods Available in Kenya

They say prevention is better than cure and with the rising number in teenage pregnancy, early marriage and abortions; sex education is key. It’s a big debate on who will…

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10 factors to consider when choosing a Birth Control Method

Deciding to use birth control and the specific type is a personal choice. The choice could be influenced by a healthcare provider or birth control specialist when advising on which…

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Top gyms & fitness centres in Nairobi

Regular physical activity is one of the most important things you can do for your health. It can help; Control your weight Lower your risk of heart disease Lower your…

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